"We all have these tools inside of us, we just need to learn how to use them."

What if something you rarely think about had the power to transform your life and your health? As a supplement to medically based healthcare, mindful wellness programs can have a positive impact on productivity, effectiveness, and the general health of individuals, organizations, and communities. Joining us to talk about that today are Taylor Sommerville founder of Symmetry and Kemp Conrad, Principal at Commercial Advisors. We cover everything from breathing techniques and the importance of "The Symmetry Six" to how mouth-taping might be the key to more restful sleep.

Resources mentioned in this episode include:

• Teachers' Lounge
• Memphis 101
• TEDxMemphis
• Cushman Wakefield Commercial Advisors
• Symmetry
• XPT
• Contrast Therapy ("heat or fie and ice")
• Blue Zones
• "Live to 100: Secrets of Blue Zones" on Netflix
• Non-Sleep Deep Rest (NSDR)
• The Health & Human Performance Foundation
• PURE Academy
• Breathing for Kids resource
• Jaws: The Story of a Hidden Epidemic book
• Breath: The New Science of a Lost Art book
• Why We Sleep: Unlocking the Power of Sleep and Dreams book
• "The Breathing Diabetic" website and Instagram
• What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength book

This episode is made possible in partnership with Independent Bank.